L-Carnitine is an amino acid derivative that aids in transporting fatty acids into the mitochondria, where they are converted into energy. It is often used for its fat-burning potential, as well as its benefits in supporting endurance and recovery in physical activities.

Benefits of L-Carnitine
1. Fat metabolism support: Helps the body convert fat into energy, promoting fat loss.
2. Boosts endurance: Can enhance physical stamina by improving energy availability.
3. Aids in recovery: May reduce muscle soreness after exercise.